结 语 减肥诚可贵，营养价更高。在通过控制饮食的过程中，必然会减少多种营养的摄入，身体机能难免降低，这时应注意补充必要元素，来维持生理机体的正常运转。目前市场上各类维生素补充剂丰富，可根据自身情况选择服用。如有特殊需求，建议咨询专业营养医师，请务必寻找正规单位有执业资格的医师。 References 1.Fattal-Valevski, A. Thiamin. Journalof Evidence-Based Complementary & Alternative Medicine. 2011. 2. Riboflavin. Alternative Medicine Review.2008. 3. National Academy of Sciences. Instituteof Medicine. Food and Nutrition Board. Chapter 8 - Folate. Dietary ReferenceIntakes for Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12,Pantothenic Acid, Biotin and Choline. Washington, D.C.: National Academy Press.1998. 4. Padayatty S, Katz A, Wang Y, Eck P, KwonO, Lee J, Chen S, Corpe C, Dutta A, Dutta S, Levine M.Vitamin C as anantioxidant: evaluation of its role in disease prevention. J Am CollNutr. 2003. 5. Vitamin C (Ascorbic Acid). University ofMaryland Medical Center. 2002. 6. Dietary Supplement Fact Sheet: VitaminD. Office of Dietary Supplements (ODS). National Institutes ofHealth (NIH). 2010. 7. Rolfes, S,R., Pinna, K., & Whitney,E. Understanding Normal and Clinical Nutrition, 9th ed. Belmont, CA: WadsworthCengage Learning. 2012. 8. Stenflo J, Fernlund P, Egan W,Roepstorff P. Vitamin K dependent modifications of glutamic acid residues inprothrombin. PNAS. 1974.
